Dettagli del prodotto
Confused by all the health and fitness information out there? From nutrition and supplements to strength training, Dr Osborn cuts through the nonsense with his logical approach. A board-certified neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr Osborn’s time-tested, comprehensive training protocol is included as an appendix. This straightforward regimen will help you build strength while enhancing your body’s ability to burn fat without the overpriced gadgets often touted by fitness “experts.” Stop wasting time and money on such quick-fixes. They don’t exist. There are no shortcuts. There are no entitlements. Dr Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious! Dr Osborn will show you how in this information-packed, life-changing guide.
Dr. Osborn is a walking billboard for his own program. He lives the lifestyle that he professes, and his book will help you attain your goals safely and swiftly. You shouldn’t walk to get this book…you should sprint! - Jaime Brenkus, 8-minute Abs
It’s so refreshing to read a book by a neurosurgeon who embraces natural health alternatives. Dr Osborn provides science-based advice on exercise, nutrition and diet, along with his specialized knowledge of the brain’s role in our overall health. This is a must-read for men and women of all ages! - Dr Earl Mindell, Earl Mindell’s New Vitamin Bible
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