Carnosine
Carnosine is a naturally occurring dipeptide.
What is carnosine?
Carnosine is made from two amino acids, beta-alanine and L-histidine. It’s found in high concentration in brain and muscle tissue, where it plays important roles in cell protection and performance.
It has been shown through research to support numerous health functions when supplemented daily. It benefits a variety of individuals, from young adults to those advanced in age, improving mental and physical capabilities.
Carnosine benefits
Carnosine was shown to enhance cognitive functions and exercise capacity in young adults.
In a target group of individuals suffering from heart failure, improvements were found in physical performance and overall quality of life.
Carnosine intake aided in better glucose metabolism, supporting the body's ability to manage blood sugar levels effectively.
Enhances were noticed in neurological outcomes including balance and locomotion. These are crucial for maintaining independence and preventing falls in elderly adults.
